The 2023 Schedule is here!


KnewMeJournaling Workshop Schedule: 2023

The question I get asked the most:  

What are all the eyes about?  When I began KnewMeJournaling I wanted to facilitate journal writing so that people could get to know themselves better.  I didn't want the idea that someone had to become new, so I chose the word Knew.  I think in a time when we're always told that we need to become something better, something different...that being ourselves is just right.  Sometimes we just have to get to know ourselves enough to love ourselves.  Journaling can help with that. What better way to take in the world than through our eyes?  I look for theme everywhere..on Aspen Trees, in sand and shore patterns, rock formations, and on this fun rock wall that was painted with all the eyes I could ever need!  Please join me in 2023 as we journey through our journals.  Find a class that seems just right for you!

What Is Facilitated, Therapeutic Journaling?

Meet your facilitator, Laurie, as she explains the beauty of facilitated journaling and how she got her start with facilitation.  Over 1,200 participants have benefitted from KnewMeJournaling and the topics listed here.  I hope you are the 1,201st.  

2023 Schedule:

What if the course is sold out? You can organize a group of friends for any of the classes listed below and contact Laurie to set up dates.  All the topics are available on a group basis for the prices listed.  Contact Laurie and set up dates and times for your own journaling workshop!  

2 week courses $60.00

4 week courses: $120.00

8 week course $240.00

Private Workshop $100 per hour


2 week workshops: live, virtual through ZOOM: $60.00

(sold out) Jan 17 and Jan 18 (Wednesday) from 7:00-8:30 PM MST


 (5 spots available) Jan 24 and Jan 25 (Wednesday) from 6:30-8:00 PM MST


More Information:

Addressing Anxiety Through Journal Writing

2 week workshops: live, virtual through Zoom: $60

Jan 30 and Jan 31 (Monday and Tuesday) from 7:00-8:30 PM MST


Feb 5 (Sunday) from 1:00-3:00 (consolidated workshop) $50


read this to see what I mean

Pronoun Perspectives Using Poetry

2 week workshops: live, virtual through Zoom: $60

Feb 6 and Feb 7 (Monday) from 6:00-7:30 PM MST


Feb 26 (Sunday) from 1:00-3:00 PM MST (consolidated workshop)$50


More information:

  How To Understand Difficult People Through Journaling 

 2 Week workshops: live, virtual through Zoom $60

Feb 22 (Wednesday) from 6:30-8:00 PM MST

and Feb 28 (Tuesday) from 6:30-8:00 MST


March 4 (Saturday) from 11:00-1:30 PM MST (consolidated workshop) $50


More information:

From Codependency TO Prodependency 
(new solutions for an old problem)

 8 Week workshops: live, virtual through Zoom $240

March 7-April 25: 8 weeks $240.00

Tuesday Nights 7:30-9:00 PM MST 

This facilitated workshop is for people who realize that calling someone codependent, or an enabler can be shaming and debilitating.  Come journal about a new term in recovery, "prodependent."  There are new solutions to this old problem, but you might be new to the problem!  Everyone can benefit from this course because we all have relationships that help us separate our emotions from other people's problems.  Come journal about how to do this!

More information and Suggested Reading


 CS Lewis: The Great Divorce Having a Spiritual Vacation? Come journal through CS Lewis, 

facilitated by Laurie, and ride the bus to heaven!

4 Week workshops: live, virtual through Zoom $120, plus cost of book

You pick the time, dates and your group of friends!

Great for families, book clubs and fans of C.S. Lewis

disclaimer: this course is not about divorce, it's about your opinions and ideas of what makes a person good, character traits that are human and journaling about finding peace in the afterlife.

4 weeks $120.00 plus cost of book

C.S. Lewis


Did you make a goal to keep a journal this year?  THIS IS FOR YOU!

Journaling 101: Just For Fun!

4 Week workshops: live, virtual through Zoom $120 or purchase individual topics for $40 each.

April 3 : Monday Topic: Emotional Literacy and Gratitude Attitude  6:30-8:00 PM MST

April 10: Monday Topic: Quote Yourself and **Body Works 6:30-8:00 PM MST

**This session is great for you if you're trying to keep a food journal!

April 17: Monday Topic: Poems Don't Have To Rhyme and Past, Present and Future 6:30-8:00 PM 

April 24: Monday Topic: What Have You Lost and What Have You Found? 6:30-8:00 MST

Register here

more info here

Private Journal Workshops

Great for therapists or life coaches who want to implement journaling practices with their clients!

If you are a life coach or a therapist and want to implement journaling strategies with your clients, this class is for you!

Learn strategies to help your clients trust that their journal can reveal truth and insight into their lives.  These techniques can be used as a motivational tool for clients to work on their own outside of their appointment time.

Work smarter, not harder with your clients in your practice by teaching them the power of journaling strategies.  Come learn how!

Register here

More info here


Steffi Walk said…
Will you be teaching in 2023?