The 2022 Schedule is here!


KnewMeJournaling Workshop Schedule: 2022
Links are not available yet! Soon soon soon! 

 Pick a topic that looks interesting and email me if you have questions.  Please remember that workshops fill up very quickly, so register early and go find that journal and pen that are begging to be written in!

1.  Private Virtual Workshop: 2 hours (can schedule any time that you and the instructor agree upon)

Topics are: Emotional Literacy, Gratitude Altimeter, Quote Yourself, Body Works, Poems Don't Have To Rhyme, and Gratitude Practices

How do I register?  Email the facilitator Laurie at:, or

Ask any questions, set up a time and a topic, and wait for the link!  You can pay through Venmo or Paypal.

Cost: $40.00

2.  2, 4 or 8 week Virtual Group Workshops (look at the schedule and choose something that you're interested in, that works for you.

How do I register? Email the facilitator Laurie at: or

Cost: $150.00 for 8 weeks (2 hours per week)

Cost; $80.00 for 4 weeks (2 hours per week)

Cost: $40.00 for 2 weeks (2 hours per week)

3.  Bookclubs or Live Events (yoga retreats, business events, rehabilitation programs) cost varies.  $250.00 for two hour session with live presentation, including projected slides and hands on assistance.

How do I register? Email the facilitator.  Laurie has worked with rehab centers for drug and alcohol addiction, has helped families with the trials of codependency and is a good resource for writing about suicide and gender identity.

2022 Schedule:

Jan 4 - Mar 1: 8 weeks $150.00

Tuesday Nights 7:00-9:00 PM MST 

From Codependency To Prodependency: 

Write Your Way To Emotional Sobriety

click here for information

Feb 3-Feb 24: 4 weeks $80.00

Thursday Nights 6:30-8:30 PM MST

 On Perspectives (this is the most popular workshop series)

click here for information

Mar 6 and 13: 2 weeks $40.00

Sunday Mornings: The Master of DisguiseWhat is Real?

click here for information

Mar 2-23: 4 weeks $80.00

Thursday Nights: On Perspectives (this is the most popular workshop series)

click here for information

Mar 7-8 through March 8-29: 8 weeks $150

Over 300 participants have taken this course!

Mon and Tues Nights: The Original KnewMeJournaling Therapeutic Writing

8 Amazing Topics that help you thrive in your journal

click here for information

Feb 2 and 9: 2 weeks $40

Wednesday Evenings: Who Died By Suicide?

Wednesday Evenings: All ages welcome, sensitive subject.  Register only if you have been affected by suicide in your life.

Children under the age of 16 need to sign up with an adult-the price is the same.

click here for information and

email the instructor at for more details or to see if this class is right for you.