The 2022 Schedule is here!


KnewMeJournaling Workshop Schedule: 2022

2022 Schedule:


(write your way to emotional sobriety)

sold out

Jan 4 - Mar 1: 8 weeks $150.00

Tuesday Nights 7:00-9:00 PM MST 

More Information:

see payment below


wonderful and insightful...$125.00 

People who sign up for this class register

alone or in groups of up to 3 for the same price.

You pick the time, dates and your group of friends!

4 weeks (2 hour session) same price for 1-3 friends

Offer good only in January and February 2022

C.S. Lewis

see payment below

ON PERSPECTIVES (most popular workshop)

Feb 3-Feb 24: 4 weeks $80.00

Thursday Nights 6:30-8:30 PM MST

only 4 spots left!

more info here

see payment below


Mar 6 and 13: 2 weeks $40.00

Sunday Mornings 10:00-12:00 MST

Click for Info here

see payment below

b.r.a.n.d  n.e.w

How To Understand Difficult People

Mar 2-23: 4 weeks $80.00

Wednesday Nights 6:30-8:30 PM MST

click here for more info

see payment below

Journaling 101: Just For Fun!

Mon and Tues nights for 4 weeks $150 for all 8 classes or $20 each.

Monday and Tuesday Nights 7:00-9:00 PM MST  

Over 300 participants have taken these courses!

more info here

see payment below

Who Died By Suicide?

Feb 2 and 9: 2 weeks $40

Wednesday Evenings: All ages welcome, sensitive subject.  

Register only if you have been affected by suicide in your life.

Children under the age of 16 need to sign up with an adult-the price is the same.

Journaling 101:  Just For Fun!

the most popular course

$150, or make up the ones you missed 

from the last go around...just $40 each.

Mon  nights for 4 weeks $150 for all 4 classes 

Starts May 2: Monday Topic: Emotional Literacy and Gratitude Attitude  6:30-8:30 PM MST

May 9: Monday Topic: Quote Yourself and Body Works 6:30-8:30 PM MST

May 16: Monday Topic: Poems Don't Have To Rhyme and Past, Present and Future6:30-8:30 PM 

May 23: Monday Topic: What Have You Lost and What Have You Found? 6:30-8:30 MST

Over 500 participants have taken these courses!

see payment below

email the instructor at for more details or to see if this class is right for you.

Payment accepted through Venmo @Laurie-Benson
please include your email in the comments

or Paypal QR code