The 2022 Schedule is here!


KnewMeJournaling Workshop Schedule: 2022

2022 Schedule:

You can organize a group of friends for any of the classes listed below and contact Laurie to set up dates.  All the topics are available on a group basis for the prices listed.  Contact Laurie and set up dates and times for your own journaling workshop!  

4 week courses: $150.00

2 week courses $60.00

8 week course $200.00

2 week workshops: virtual through ZOOM: $60.00


Sept 6 and Sept 13 (Tuesday) from 7:00-8:30 PM MST


Sept 20 and Sept 27 (Tuesday) from 7:30-9:00 PM MST

More Information:

2 week workshops: B.R.A.N.D  N.E.W virtual through ZOOM 

 Pronoun Perspectives

2 weeks: $60.00

Sept 11 and Sept 18 (Sunday) from 6:00-7:30 PM MST

More information:

2 week workshops: virtual through ZOOM

How to Understand Difficult People By Journaling

2 weeks: $60.00

Sept 19 and Sept 26 (Monday) from 10:30 AM-12:00 PM MST

Sept 20 and Sept 27 (Tuesday) from 10:30 AM-12:00 PM MST

Oct 4 and Oct 11 (Tuesday) from 4:30-6:00 PM MST

More information:


(write your way to emotional sobriety)

Jan 4 - Mar 1: 8 weeks $200.00

Tuesday Nights 7:00-9:00 PM MST 

More Information:

see payment below


You pick the time, dates and your group of friends!

4 weeks $150.00

Offer good only in January and February 2022

C.S. Lewis

see payment below

ON PERSPECTIVES (most popular workshop)

Feb 3-Feb 24: 4 weeks $150.00

Thursday Nights 6:30-8:30 PM MST

more info here

see payment below

Pronoun Perspectives

Mar 6 and 13: 2 weeks $60.00

Sunday Mornings 10:00-12:00 MST

Click for Info here

see payment below

b.r.a.n.d  n.e.w

How To Understand Difficult People

Mar 2-23: 4 weeks $150.00

Wednesday Nights 6:30-8:30 PM MST

click here for more info

see payment below

Journaling 101: Just For Fun!

Mon and Tues nights for 4 weeks $200.00 for all 8 classes or $40 each.

Monday and Tuesday Nights 7:00-9:00 PM MST  

Over 300 participants have taken these courses!

more info here

see payment below

Who Died By Suicide?

Feb 2 and 9: 2 weeks $60

Wednesday Evenings: All ages welcome, sensitive subject.  

Register only if you have been affected by suicide in your life.

Children under the age of 16 need to sign up with an adult-the price is the same.

Journaling 101:  Just For Fun!

the most popular course: 4 week version

$150, or make up the ones you missed 

from the last go around...just $40 each.

Mon  nights for 4 weeks $150 for all 4 classes 

Starts May 2: Monday Topic: Emotional Literacy and Gratitude Attitude  6:30-8:30 PM MST

May 9: Monday Topic: Quote Yourself and Body Works 6:30-8:30 PM MST

May 16: Monday Topic: Poems Don't Have To Rhyme and Past, Present and Future6:30-8:30 PM 

May 23: Monday Topic: What Have You Lost and What Have You Found? 6:30-8:30 MST

Over 500 participants have taken these courses!

see payment below

email the instructor at for more details or to see if this class is right for you.

Payment accepted through Venmo @Laurie-Benson
please include your email in the comments

or Paypal QR code