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Purchase Workshops Here: Individual Price for 8 Weeks Course or 1 Time Workshop.   If you are looking for 4 classes, please use VENMO.

The opportunity is here again!  Every few months, all eight strands (topics) of KnewMeJournaling are offered, and here they are again! Workshops are 8 weeks on Wednesday nights, May 13-July 1, from 6:30-8:30 PM,  MST, taught virtually through ZOOM.

Come write your insides out...very therapeutic! Topics include: Body Works, What Have You Lost, Gratitude Practices, and more.  Delightful and insightful. This class is not about technical writing.  The writing that we do is personal, insightful for you, fun and clever. Poetry Writing is included, and you can plan on filling a journal or two with your own insight.  Participants have submitted some of their poetry here:Poetry From Class Participants

Participants should be ages 16 and older. These topics have given insight into many people's lives who are struggling with anxiety and depression, sensitivities, illness, addiction, feeling stuck and working with difficult relationships.  They have also been wonderful for therapists or caregivers who are experiencing burnout.  The topics are insightful and accessible.  Here are comments from KnewMeJournaling Participants: Journaling Participants Reviews:


Pay Here: Click on dropdown, each workshop individually is $20.00


Email the instructor at lauriebenson@mac.com for discount code (former participants), Mother's Day Gift Coupons, or questions.

Payment also accepted through Venmo @Laurie-Benson